Personal Development

&

Family Consulting

Compassionate, confidential guidance.

It's easy to feel overwhelmed by life's complexities—from stress and anxiety to neurodivergence, parenting challenges, relationships, loss, and major transitions. My approach is conversational, practical, and forward-focused—designed to help children and adults navigate their challenges with renewed insight, build resilience, and develop actionable strategies without the structure of therapy. Together, we create space to untangle what’s hard and move forward with confidence and calm.

I’m Amy MacDougall, MA, NBEFC-T. My approach is grounded in an extensive background in Clinical and School Psychology, including advanced doctoral-level training in Neuropsychology.

Leveraging this clinical foundation and board-certified expertise in Executive Function, I provide a professional, objective perspective for individuals, families, and professionals navigating life's most complex transitions. I help you deconstruct the stress of the 'now' to build a stable, confident future.

Build Resilience. Move Forward.

Areas of Focus

  • Executive Functioning: Strengthening organization, prioritization, and focus.

  • Life Transitions: Navigating major shifts in career, life stages, or family roles.

  • Goal Strategy: Clarifying direction and achieving meaningful life goals.

  • Resilience & Mindset: Improving confidence, perspective, and emotional regulation.

  • Sustainable Systems: Creating better routines, boundaries, and work-life balance.

Who I Work With

A Path Forward

My work is about helping you move through life with more clarity and purpose. Whether you are navigating a major life transition, seeking a better connection in your relationships, or looking to master the day-to-day skills of executive functioning, I offer an objective perspective and a collaborative space to find what works for you.

Our work together is practical and action-oriented. I am here to help you untangle the 'noise' of daily life and discover comfortable, sustainable ways to move forward. Together, we create a clear path so you can navigate your world with a renewed sense of confidence and direction.

  • Think of me as a dedicated collaborator who helps you find clarity when life feels heavy or cluttered. I offer an objective perspective to help you see your situation from a new angle, identifying the small hurdles that are often difficult to spot when you are living in them every day. Together, we look at your personal growth, household, or relationships to discover ways of doing things that truly suit your personality and your specific circumstances.

  • Executive functioning is simply how we manage our time, our tasks, and our focus. For many—especially students or professionals who feel they are "underperforming" despite their best efforts—these skills can feel out of reach. We look at your unique brain's rhythm to find personalized ways to handle things like procrastination or organization. The goal is to move away from "trying harder" and toward finding a flow that actually feels natural to you.

  • I work with individuals of all ages—including children, teens, and adults—who are looking for an objective perspective to help them navigate life’s challenges. This typically includes:

    • Students and Professionals seeking to master Executive Functioning skills—such as organization, time management, and task initiation—to better align their daily efforts with their goals.

    • Parents navigating childhood hurdles, educational transitions, or family tension.

    • Young Adults in a 'launching' phase who are seeking a clear plan and a sense of direction for their future.

    • Individuals facing major life changes, navigating a meaningful progression in their relationships, or looking to build social confidence.

    Whether you are a student feeling overwhelmed by school, a professional looking to find a better flow, or an adult unsure of your next step, we work together to find your footing again.

In-person and remote options

My office is located in The Handkerchief Building on Main Street in Warren, Rhode Island. This location serves clients across Rhode Island and Massachusetts.

For your convenience, you can view my availability and book online directly through my Contact page.